Bodybuilding Workouts For Chest

 Bodybuilding Workouts For Chest

Bodybuilding Workouts For Chest,bodybuilding workouts,bodybuilding workouts plan,bodybuilding workouts back,bodybuilding workouts shoulders,Bodybuilding Workouts Legs,bodybuilding arm workouts

You’ll be training four times a week throughout the four-week plan, but it won’t all be chest work. There’s little point in sculpting perfect pecs if the rest of your body doesn’t keep pace during that time. Two of your weekly workouts are chest-focused, while the other two are full-body training sessions.

The chest sessions are workouts 1 and 3 on the plan and they differ in their approach to chest-building. The first session increases strength using a high number of sets but fewer reps. The second uses bodybuilding principles to form a workout where you do fewer sets but a higher number of reps with the aim of increasing size alongside strength.

All four workouts are made up of five moves. The first two exercises are big, compound lifts done as normal sets. Go heavy with these and push yourself as hard as possible. Then the final three moves are done together as a tri-set, so you rattle through them with minimal rest until all three are done. Do the workouts in order, sticking to the sets, reps, tempo and rest periods detailed, and you’ll add serious size and strength to your chest, while also building bigger arms and shoulders.

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